Continuing from our previous blog post, here we give you 8 easy workouts that you can do from the comfort of your living room. These workouts are so easy, that you can fit them in anytime, even if you’re so ridiculously busy!

Push Ups
Everyone knows what push ups are, b...

Winter has ended and spring has sprung! Before we know it, it’s summer. Anyone else way behind on their summer bod?

Staying fit, or trying to start can sometimes be difficult, especially if you’re not motivated or you just have no idea what you’re doing! There are so ma...

Can’t believe we’re here already, a little over halfway through the year. Does anyone remember what happened in the past 6 months? Kidding, the memory’s not that bad yet.

It’s around this time that we re-evaluate our lives. We check to see if we’re still going in the ri...

The process of using bleach/other materials to remove stains/discolouration from the tooth surface to make teeth look whiter.

Nowadays, teeth whitening is becoming more and more popular. People want the appearance of whiter and brighter teeth, and we love that we’re abl...